one arm cable concentration curls

Two Arm Overhead Cable Curls - Biceps Exercise Guide- one arm cable concentration curls ,2/4/2015· Concentration curls are an excellent isolation exercise for targeting the peak of your biceps. Instead of using two arm overhead cable curls, you can also opt for one arm cable curls to really focus on a single arm at a time.concentration curls | MusclesPro28/9/2013· Here are the examples of arm workouts: Workout #1 Close Grip Bench Press 3×4-6 Cable Rope Overhead Tricep Extension 2×8-12 Cable One Arm Tricep Extension 2×15 with each arm Barbell Curl 3×4-6 Alternating Dumbbell Curls 2×8-12 Straight Bar Cable Curls 3×

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