Supinated Bicep Curls: What's the Point of Twisting?- dumbbell hammer curl with twist ,25/5/2021· The twist curls exercise produces a much stronger peak contraction than movements like the in and out bicep curl because it forces you to maximally supinate your wrists as you lift the weight. This twisting motion is called forearm supination in human anatomy and, along with elbow flexion, is one of the two primary bicep functions.The Benefits of Dumbbell Hammer Curls | LivestrongBulging biceps and better grip are just two of benefits you will experience from using hammer-style dumbbell curls. While it's common knowledge that your biceps are trained with curls, the hammer curl variation trains other areas of your arm as well.
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