Rows vs. Pulldowns | Muscle & Fitness- cable underhand pull down ,A study from the Canadian Memorial Chiropractic College (Toronto) directly compared lat muscle activity on wide-grip pulldowns to that on rows. When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. VERDICT: ROWS. Rows appear to be a better exercise for stimulating more ...Cable Underhand Pull Down to waist - Go ExerciseGrasp an overhead flat bar with an underhand grip For heavy weights it may be necessary to sit with thighs under supports Home / Cable / Pulley Back Exercises / Cable Underhand Pull Down to waist
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